Thanks Jack Lalanne!
“People don’t die from old age, but from neglect.” Jack Lalanne, the godfather of fitness, said this over 50 years ago. Couldn’t of said it better myself. More wisdom from Jack taken from his popular TV show during the 1950’s:
Top Ten Ways To Improve Your Life:
1. Appropriate Exercise
2. Proper Nutrition
3. Positive Thinking
4. Good Habits
5. Attend to Personal Grooming
6. Smile More!
7. Maintain Good Posture
8. Help Others
9. Practice Stress Relief/Relaxation
10. Have Faith
Not as much has changed in 50 years as I thought. This advice sounds amazingly similar to most of what’s being espoused by Oprah, Dr. Gupta, new age gurus, modern day soccer moms, and The Secret. I guess sometimes things have to be said a million different ways over a long period of time before we get it: We have to take care of ourselves and we need to care for others too, if we want a happy, fulfiling life.
What comes around goes around.
And Live Long and Prosper.
